Simple Roasted Acorn Squash and Pomegranate Spinach Salad Recipe

As an Amazon Associate we earn from qualifying purchases.

Today, I’m making the ultimate fall and winter salad, complete with spiced acorn squash, juicy pomegranate seeds, and bright green spinach to add to the holiday colors.  

What is an Acorn Squash Salad?

My acorn squash salad recipe takes common ingredients found in a spinach salad and elevates them by making the acorn squash the focal point of the dish. Overall, I wanted to develop a recipe that incorporated seasonal elements to really get into the holiday spirit. 

A top view of roasted acorn squash and pomegranate spinach salad served on a white plate put on a wooden surface

I focused on finding ingredients you can find during fall and winter and combined them into a dish that evokes the feelings and tastes of the season. To note, it is possible to find these ingredients year-round (with the potential exception being the squash which will be regionally available). 

My Approach to a Salad with Acorn Squash

The core of this salad is simplicity. Making main dishes during the holidays is tough enough. I wanted to make a recipe that you could quite literally throw together and still be an elegant crowd-pleaser. 

For the acorn squash itself, I roasted the acorn squash by baking it, and I outline my exact recipe for baking the squash here. I added spices such as clove, cinnamon, and nutmeg to really enhance the holiday vibes of this dish. 

What Makes a Good Acorn Squash Salad

To make a good salad, you need a fresh taste and distinct characteristics. Followers of my blog know my thoughts on salad and non cooked dishes (I think they can be very boring if not executed properly). 

The lower the prep and cook time, the more important the ingredients are. Salads are a lot like cocktails in that regard – it is a balancing act between only a handful of things, but they can make or break your dish. 

Developing Flavors

I added my spiced acorn squash as the “meat” or body of the salad. Some options you have are:

Roasted spiced acorn squash in a bowl
  • Change out the spinach for different greens. You could use arugula to make your salad more peppery and bitter. I do not recommend using red/green leaf or iceberg lettuce, as they have almost no flavor and limited nutrient content comparatively.
  • Add in meat. Depending on when you are making this, turkey or chicken makes a great topping if you want this dish to be a main course. I left mine vegetarian, as it goes very well as a side dish to turkey

Pairing Ideas

This salad was originally developed to be a side dish for turkey so that is what I would recommend using it for. That said, chicken is an obvious substitute as well. 

Tools Required

The beauty of this salad is that if you have already made your acorn squash for a side dish (like I did), then you just need a bowl to put it in. The dressing will be a bit better if you mix it separately, but seriously, you can put everything into the bowl and toss.

Pomegranate, arugula and a bowl of feta cheese in a table

If you still need to roast your squash, here are the tools needed:

  • Cutting board
  • Small bowl
  • Large salad bowl
  • Knife 
  • Wooden spoon
  • Baking sheet
  • Aluminum foil
  • Measuring spoons
A top view of roasted acorn squash and pomegranate spinach salad served on a white plate put on a wooden surface

Roasted Acorn Squash and Pomegranate Spinach Salad Recipe

No ratings yet
Print Pin Rate
Course: Sides
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 8 Servings
Calories: 151kcal


  • 14 oz Spinach this is about 1 box or bag
  • 1 pomegranate you will only use about half the seeds
  • 1/4 cup feta
  • 1 acorn squash
  • 2 tablespoons sugar
  • 1 tablespoon brown sugar
  • 1 teaspoon clove cinnamon, nutmeg to taste
  • 2 tablespoons butter
  • 2 tablespoons apple cider vinaigrette
  • 1 tablespoon cranberry juice
  • 2 tablespoons olive oil
  • Black pepper to taste


  • Preheat oven to 300°F
  • Wash the squash and spinach 
  • Cut squash in half vertically and deseed with the wooden spoon
  • Cut into pieces 1/6th of an inch thick (we recommend half moon shapes)
  • Place squash pieces onto baking sheet – it’s okay if they overlap slightly
  • Season with sugar, brown sugar, clove, cinnamon, nutmeg, and melted butter
  • Bake in the oven for 45 minutes
  • While the squash is baking wash and deseed pomegranate
  • Cut it open across the equator
  • Whack it really hard with a wood spoon into a bowl of water 
  • The seeds will sink and white pith will float
  • Drain so you have just the seeds 
  • Add spinach into salad bowl
  • Add vinegar, oil, cranberry juice to a cup and mix thoroughly (this can also be added directly into the salad bowl
  • Take out squash from the oven and let cool
  • Add acorn squash to the salad
  • Gently toss salad 
  • Top with squash, feta, and seeds 
  • Serve  


Calories: 151kcal | Carbohydrates: 19g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 119mg | Potassium: 559mg | Fiber: 3g | Sugar: 10g | Vitamin A: 4958IU | Vitamin C: 24mg | Calcium: 97mg | Iron: 2mg
Author: Beginner Food
Beginner Side Dish Guide

Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.

Leave a Comment