Savory Pan Roasted Butternut Squash Recipe

As an Amazon Associate we earn from qualifying purchases.

As summer fades and fall and winter settle in, I get really excited because it’s a sign that squash season is beginning! When it comes to the holiday season, the most popular dish in my family has to be this roasted butternut squash recipe (or BNS as I call it at home). 

Squash is so versatile, and I’m pretty amazed by them. You can use them equally in savory and sweet dishes. They can be starchy enough to replace potatoes and can also be used for spaghetti replacements. Butternut squash, in particular, sits perfectly at the crossroads of sweet and savory cooking.    

What is Roasted Butternut Squash?

This roasted butternut squash recipe is the perfect way to enjoy this festive gourd. To get a good roast on the butternut squash, I’ll be cooking mine on the stovetop, and it is also possible to cook this in the oven or elegant toaster oven as well. The main difference with cooking it on the stovetop is that you’ll get a delicious crust that forms on the edges of the squash. 

Close photo of roasted butternut squash served on a bowl

My Approach to Roast Butternut Squash

I want to highlight the savory and sweet characteristics of the squash while staying savory enough to keep out of dessert territory. To do this, I’ll be adding spices and butter to the mix and allowing my squash to develop in those flavors as it softens. 

What Makes a Good Butternut Squash Dish 

The #1 way to make a good butternut squash dish is by cooking your squash all the way through. That might sound simple, but you wouldn’t believe how many undercooked butternut squashes I’ve experienced at friends and family members’ homes! 

All the best flavors and textures in squashes and potatoes are tied up in the starch. The only way to release them is by fully cooking it. Do not serve friends or family undercooked squash. 

Roasting the crust of butternut squash will release its nutty flavor and aroma

The solution is to cook low enough to not burn the outside of your squash while still staying on the heat long enough to cook all the way through. 

Before taking it off the heat, test the biggest pieces of butternut squash by actually tasting it. Tasting food as it cooks is a good habit to get into and is the only true way to tell if a dish is prepared correctly. 

Developing Flavors

When it comes to developing flavors in my roasted butternut squash recipe, there are two things I want:

  • Browned butter
  • Roasted crust

When butter starts to caramelize and turn brown, it releases this delicious nutty flavor that is exactly what I want for my squash. I also want to get a roasted crust on all sides of the squash if possible. The more sides of your squash you can brown, the better the flavor of your dish will be due to the caramelization of the sugars in the squash. 

Pairing Ideas for Roast Butternut Squash

Any holiday meat entree tends to go pretty well with butternut squash. So whether you are having turkey, chicken, or ham, know that this roasted butternut squash recipe will make a wonderful side. 

Prepping the ingredients needed to make roasted butternut squash

If you want to add an additional flavor to this butternut squash side dish, a tangy cranberry sauce goes wonderfully. Ideally, you will want to make this from scratch, and I recommend adding some orange zest to it!

Tools Required

There are minimal tools needed for this squash recipe. You will need a chef’s knife and cutting board to break down the butternut squash. You will also need a pan for roasting the squash, a rondeau pan can work as well.

Roasted butternut squash served in a small blue ceramic bowl placed on a brown wooden table

Pan Roasted Butternut Squash

No ratings yet
Print Pin Rate
Course: Sides
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 202kcal


  • 1 butternut squash
  • 2 tablespoons butter
  • 2 tablespoons oil
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon pepper
  • 1 pinch of salt


  • Cut butternut squash into 1/2 inch cubes. Start by cutting the stem and neck off. Cut the skin off of the neck one strip at a time. Cut the skin off the body one strip at a time.
  • Heat pan on medium high.
  • Add oil.
  • Add cubed squash.
  • Cook for 10 minutes, stirring every minute.
  • Lower heat to medium low.
  • Add butter and seasonings.
  • Cook for another 20 minutes or until fork soft.


Calories: 202kcal | Carbohydrates: 23g | Protein: 2g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 15mg | Sodium: 62mg | Potassium: 672mg | Fiber: 4g | Sugar: 4g | Vitamin A: 20111IU | Vitamin C: 39mg | Calcium: 100mg | Iron: 1mg
Beginner Side Dish Guide

Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.

Leave a Comment