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Easy Banana and Spinach Green Smoothie Recipe

Green smoothie ingredients prepped on a tray

Sometimes you just want something clean, healthy, fast, easy, and refreshing. This green smoothie recipe is just that. Spinach makes it green and citrus and pineapple make it deliciously tropical. Add in some ice and you have a quick healthy pick-me-up perfect for a meal replacement or after-workout treat.  What is a Green Smoothie? A … Read more

Simple Classic Tropical Mai Tai Cocktail Recipe

A cold glass of mai tai

When I think of a smooth tropical cocktail, I think of a Mai Tai. Unfortunately, I feel like we don’t take this classic drink seriously enough or give it enough credit. Too often, we associate the classic tropical Mai Tai with just a beach-side vacation or tiki-themed summer bbq.  Instead, we should be thinking of … Read more