Green Tea with Milk: A Comforting Cup of Wellness

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Green tea is known around the world for its smooth, earthy flavor and healthful properties. Adding a splash of milk brings out its natural creaminess and subtle sweetness. Whether you’re seeking a cozy afternoon pick-me-up or a restful evening ritual, this delightful beverage can be customized to fit any mood. Below you’ll find a recipe idea that’s sure to become a wholesome favorite in your rotation.

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Ingredients

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  • 1 cup of freshly brewed green tea (loose-leaf or tea bag)
  • ½ cup of milk (dairy, almond, oat, or soy)
  • 1 teaspoon honey (or preferred sweetener)
  • ½ teaspoon vanilla extract
  • Pinch of ground cinnamon (optional, for a warming hint)

Instructions

Begin by brewing your green tea according to the package directions, ensuring it’s not overly steeped. A slightly lower water temperature (around 175–185°F) helps preserve the delicate flavor. Once the tea has steeped, remove the leaves or tea bag and set the cup aside.

Warm your chosen milk on the stovetop or in the microwave until it’s just heated through—avoid boiling to keep it silky. Stir in the honey (or sweetener) and vanilla extract, then whisk the mixture vigorously or use a milk frother to create a little foam. Pour this creamy blend into your cup of green tea and gently stir. Top with a sprinkle of ground cinnamon if you’d like an added cozy touch.

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Sipping on this Honey-Vanilla Green Tea Latte is a wonderful way to enjoy the fullness of green tea’s herbal taste without any bitterness. It’s satisfying enough for those who want a comforting treat, yet light enough to remain a health-friendly choice. Feel free to swap the sweetener for agave syrup or sugar, and use any milk you prefer—plant-based options work beautifully. Experiment with extra flavors, like a drop of peppermint extract or a pinch of matcha powder, to make the latte uniquely yours. Enjoy every soothing sip!

Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.