As an Amazon Associate we earn from qualifying purchases.
Few things are as comforting as a steaming bowl of chicken noodle soup, but sticking to Whole30 guidelines often means looking beyond traditional wheat noodles. That’s where “zoodles” (zucchini noodles) swoop in to save the day. This recipe keeps all the cozy flavors you love—tender chicken, savory broth, and garden-fresh veggies—while swapping in zucchini spirals for a light and wholesome twist.
Ingredients
- 2 tablespoons avocado oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 3 carrots, peeled and chopped
- 3 celery stalks, sliced
- 6 cups chicken broth (Whole30-compliant)
- 2 cups cooked chicken, shredded or cubed
- 3 medium zucchini, spiralized into “zoodles”
- 1 teaspoon dried thyme
- ½ teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
Warm the avocado oil in a large pot over medium heat. Add the chopped onion and sauté until it turns translucent, about five minutes. Stir in the garlic, carrots, and celery, cooking for another three to five minutes until the vegetables soften slightly.
Pour in the chicken broth, and bring the mixture to a gentle boil. Reduce to a simmer, then stir in the shredded chicken, thyme, and oregano. Let the soup cook on low for about 10 minutes to allow the flavors to mingle and the vegetables to become tender.
Add the spiralized zucchini noodles (zoodles) last, since they cook quickly. Gently stir them into the hot broth and simmer for two to three more minutes, just until the zoodles reach your preferred tenderness. Season with salt and pepper to taste. Ladle into bowls and top each serving with a sprinkle of fresh parsley if desired.
This Whole30 chicken soup strikes the perfect balance between satisfying comfort and healthy eating, making it a great go-to for busy weeknights or lazy weekends. The zucchini-based noodles keep it light and compliant, while the classic flavors of chicken and vegetables deliver heartwarming goodness. If you don’t have zucchini on hand, you can try spiralizing carrots or sweet potatoes—both are delicious options. Whether you’re following Whole30 or simply craving a nourishing bowl of soup, this recipe invites everyone to cozy up and enjoy a bowl of homemade goodness.
