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Looking for a colorful, crowd-pleasing meal that’s simple yet bursting with flavor? These Garden-Fresh Quinoa & Bean-Filled Bell Peppers strike the perfect balance between hearty and wholesome. Stuffed with a savory blend of quinoa, black beans, and vegetables, each pepper is topped with a sprinkle of cheese (or your favorite dairy-free option) for a satisfying, family-friendly dinner.
Ingredients
- 4 large bell peppers (any color)
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup cooked quinoa
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup diced tomatoes (fresh or canned)
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper, to taste
- ½ cup shredded cheese or dairy-free alternative
Instructions
Preheat your oven to 375°F (190°C). Slice off the tops of the bell peppers, remove the seeds, and set them aside. In a skillet over medium heat, warm the olive oil, then sauté the diced onion until it turns translucent. Stir in the minced garlic and cook for another minute, being careful not to let it burn.
Add the cooked quinoa, black beans, diced tomatoes, dried oregano, and ground cumin to the skillet. Season with salt and pepper, and let the mixture simmer for a few minutes to marry all those wonderful flavors. Taste and adjust seasonings if needed.
Spoon the quinoa and bean mixture evenly into the hollowed peppers, packing it in gently. Place the stuffed peppers into a baking dish, making sure they stand upright. Top each pepper with a sprinkle of shredded cheese or your favorite dairy-free alternative. Bake for about 20–25 minutes, or until the peppers are fork-tender and the cheese has melted.
Serve your stuffed peppers warm, and don’t forget to enjoy those pepper tops too—just pop them on as a cute, edible lid!
These stuffed peppers are perfect for busy weeknights or whenever you crave a cozy, veggie-forward dinner. They cater to varied dietary needs—swap in plant-based cheese for a vegan option or use different beans for added variety. Stuffed peppers are naturally rich in fiber and protein from the quinoa and beans, so they’re a satisfying choice for both solo diners and families. Try adding chopped zucchini or mushrooms if you want even more veggie power, or boost the flavor with fresh herbs like cilantro or basil. Enjoy your hearty peppers and savor the comforting simplicity they bring to the table!
