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There’s nothing like a velvety dip to bring people together, and this pumpkin hummus is an autumn-inspired treat that effortlessly blends smooth chickpeas, sweet pumpkin, and a hint of aromatic spice. Pair it with crunchy cinnamon sugar pita chips, and you’ve got a snack that’ll quickly become a new seasonal favorite.
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 cup pumpkin purée
- 2 tablespoons tahini
- 1 clove garlic, roughly chopped
- 2 tablespoons olive oil (plus more for drizzling)
- 1 teaspoon ground cumin
- 1/2 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- Juice of half a lemon
- 2 large pita breads, cut into wedges
- 1 tablespoon granulated sugar
- 1/2 teaspoon ground cinnamon
- Cooking spray or a little extra olive oil
Instructions
Start by making the hummus. In a food processor, combine the chickpeas, pumpkin purée, tahini, garlic, olive oil, cumin, salt, pepper, and lemon juice. Pulse until smooth, stopping to scrape down the sides if needed. Taste and adjust seasonings—add a tiny pinch of salt or more lemon juice if you like an extra tangy twist.
Next, move on to your cinnamon sugar pita chips. Preheat your oven to 375°F (190°C). Arrange the pita wedges on a baking sheet, then lightly coat them with either cooking spray or a thin drizzle of olive oil. In a small bowl, mix together the sugar and cinnamon, then sprinkle it over the pita wedges. Bake for 8 to 10 minutes or until they turn golden and crisp—keep a close eye on them so they don’t burn.
Once your chips are out of the oven, you’re ready to complete your snack setup. Spoon the hummus into a serving dish, drizzle a little olive oil on top, and garnish with an extra sprinkle of cumin or a few toasted pumpkin seeds if you’d like. Serve alongside your fresh-from-the-oven cinnamon sugar pita chips.
This recipe is a breeze for busy families, cozy gatherings with friends, or a delightfully quick snack to satisfy a midday craving. Pumpkin is loaded with nutrients like vitamin A, and chickpeas provide plant-based protein. If you’re gluten-free, feel free to swap the pita bread for gluten-free crackers or veggies. You can also play with flavors—try adding a dash of paprika for a spicy kick or a spoonful of honey if you prefer sweeter hummus. No matter how you make it your own, this sweet and savory combo is bound to become a go-to treat.
