38 Easy Pescatarian Meals the Whole Family Will Enjoy Together

Finding the right pescatarian meals for the whole family can be a challenge, but this list has you covered! We’ve rounded up 38 delicious and simple pescatarian meals that are sure to please even the pickiest eaters. These recipes are not only quick and easy to prepare, but also packed with flavor and nutrition. Start cooking these family-friendly meals today and enjoy a healthier, tastier dinner!

1. Lemon-Garlic Baked Cod

Cod’s mild flavor makes it a reliable hit with kids and adults alike. Brush fillets with a quick mix of butter, minced garlic, and fresh lemon juice, then bake until just opaque and tender. A sprinkle of parsley brightens the dish and pairs well with roasted baby potatoes or steamed broccoli.

2. Chickpea Spinach Curry

This pantry-friendly curry relies on canned chickpeas, frozen spinach, and a can of coconut milk for richness. Simmer everything with tomatoes and warming spices until flavors meld into a silky sauce. Serve over rice or scoop up with warm naan for a comforting vegetarian supper.

3, Shrimp Scampi Linguine

An easy scampi comes together in the time it takes to boil pasta. Sauté shrimp in butter, olive oil, and plenty of garlic, then add a splash of white wine and lemon juice. Toss everything with hot linguine for a bright, savory meal that feels restaurant-worthy without extra fuss.

4. Teriyaki Tofu Stir-Fry

Tofu soaks up a quick homemade or store-bought teriyaki sauce, giving each bite a sweet-savory kick. Stir-fry colorful vegetables until crisp-tender, then return the tofu to coat everything evenly. Spoon over rice or noodles for a speedy weeknight favorite.

5. Pesto Veggie Flatbread

Store-bought naan or pizza dough turns into an easy flatbread base. Spread with basil pesto, add any roasted vegetables you have on hand, and finish with a light layer of cheese. Bake until the crust is crisp and the toppings bubble, then cut into shareable squares.

6. Miso-Glazed Salmon Bowls

A simple glaze of white miso, honey, and soy coats salmon in umami richness. Broil the fillets until the edges caramelize while the centers stay moist. Serve over rice with quick veggie add-ins for a balanced bowl that hits salty, sweet, and savory notes.

7. Mediterranean Tuna Salad Pitas

Skip the mayo and toss canned tuna with olive oil, lemon, and oregano for a lighter take. Add crisp veggies and briny olives to keep textures lively. Spoon into warm pita pockets for a handheld lunch or quick dinner.

8. Creamy Tomato Basil Gnocchi

Store-bought potato gnocchi simmer right in a simple tomato sauce enriched with a splash of cream. Fresh basil leaves lend garden flavor without extra effort. Everything cooks in one pan, making cleanup a breeze.

9. Coconut Curry Mussels

Mussels cook in minutes, soaking up a fragrant broth of coconut milk, ginger, and red curry paste. The shells pop open when ready, signaling perfectly tender meat. Plenty of crusty bread helps scoop up every drop of the aromatic sauce.

10. Quinoa-Stuffed Peppers

Quinoa adds protein and a nutty bite to these veggie-forward peppers. Mix cooked quinoa with beans, corn, and salsa, then nestle into pepper halves and bake until tender. A blanket of cheese creates a bubbly finish the family will enjoy.

11. Crispy Fish Tacos with Slaw

Lightly breaded white fish bakes or air-fries to crunchy perfection without deep frying. Pile into warm tortillas and top with a quick yogurt-lime slaw for freshness. Set out hot sauce and extra lime for custom spice levels.

12. Butternut Squash & Sage Risotto

Sautéed arborio rice slowly absorbs vegetable broth, creating a silky texture. Roasted squash and fragrant sage bring cozy autumn flavors to every spoonful. A touch of Parmesan rounds out the dish without overpowering its delicate sweetness.

13. Sheet-Pan Garlic Butter Shrimp & Veggies

Toss shrimp and quick-cooking vegetables with melted garlic butter, then roast everything together. The shrimp turn pink just as the veggies tenderize, syncing cooking times perfectly. Serve straight from the pan over rice or with crusty bread for dipping.

14. Caprese Avocado Sandwiches

Classic Caprese ingredients meet creamy avocado for extra richness. A drizzle of balsamic glaze adds sweet tang that balances the buttery fruit. Grill or press the sandwiches briefly to meld flavors and lightly toast the bread.

15. Thai Peanut Noodle Salad

Rice noodles make a pleasantly chewy base for crisp vegetables and a zingy peanut-lime sauce. The salad tastes great chilled or at room temperature, handy for busy evenings. Leftovers pack well for next-day lunches.

16. Herbed Tilapia with Roasted Asparagus

Tilapia bakes quickly, especially when seasoned simply with olive oil, dill, and parsley. Roast asparagus on the same tray to streamline cooking and cleanup. A quick squeeze of lemon ties everything together.

17. Spinach & Feta Stuffed Portobellos

Portobello caps act as edible bowls for a creamy mixture of sautéed spinach, feta, and herbs. A quick bake melts the cheese and softens the mushrooms without turning them soggy. Serve with a side salad or couscous for a satisfying meatless main.

18. Smoked Trout & Potato Hash

Dice leftover potatoes or use par-cooked ones to speed up this rustic hash. Smoked trout adds depth and protein without extra cooking. Finish with a squeeze of lemon and a shower of fresh herbs for breakfast-for-dinner vibes.

19. Greek Orzo Salad with Feta

Orzo cooks in under ten minutes, making it ideal for quick salads. Toss the warm pasta with olive oil, red wine vinegar, and oregano so it soaks up flavor as it cools. The salad keeps well in the fridge, welcoming seconds the next day.

20. Sweet Chili Glazed Salmon Skewers

Cubed salmon grills or broils fast when arranged on skewers. A bottle of sweet chili sauce works as both marinade and glaze, saving time. Serve over rice or alongside a crisp cucumber salad to balance the gentle heat.

21. Mushroom Stroganoff

Earthy cremini and shiitake mushrooms mimic the hearty feel of traditional stroganoff. A light sour cream sauce brings tangy comfort without heaviness. Spoon over noodles or mashed potatoes for cozy satisfaction.

22. Baked Falafel Lettuce Wraps

Pulse chickpeas with herbs and spices, then bake until the falafel exterior crisps. Swap pitas for lettuce leaves to keep things light and gluten-free. A creamy tahini drizzle ties the Middle Eastern flavors together.

23. Spicy Tuna Sushi Bowls

Using lightly seared or canned tuna keeps this sushi-style bowl weeknight friendly. Mix the fish with a quick chili mayo for flavor and moisture. Arrange over seasoned rice with fresh veggies for satisfying texture contrasts.

24. Lemon Ricotta Pasta with Peas

Ricotta stirred with lemon juice and zest turns into an instant, no-cook sauce. Hot pasta melts the cheese mixture into a velvety coating. Sweet peas add color and gentle sweetness, rounding out the dish.

25. Cajun Shrimp & Cheddar Grits

Quick-cooking grits turn luxuriously smooth with a handful of sharp cheddar. While they simmer, sauté shrimp in Cajun seasoning until pink and juicy. Ladle shrimp and buttery pan juices over the cheesy grits for Southern-style comfort.

26. Veggie Paella with Artichokes

A meat-free paella still delivers signature smoky saffron flavor. Layers of vegetables create visual appeal and hearty texture. Let the rice sit undisturbed toward the end to develop the coveted crispy socarrat bottom.

27. Maple Dijon Roasted Brussels & Halloumi

Halloumi’s firm texture stands up well to high heat, gaining a crispy edge. Brussels sprouts roast alongside, soaking up a sweet-tangy maple mustard coating. Pull the tray straight to the table for minimal dishes and maximum flavor.

28. Garlicky Clam Spaghetti

Fresh or canned clams lend briny depth to a light white-wine sauce. Toss the sauce with al dente pasta so the noodles absorb savory juices. Finish with chopped parsley and a squeeze of lemon for brightness.

29. Zucchini Corn Fritters

Grated zucchini and sweet corn kernels form a tender, crispy fritter when pan-fried. A quick batter holds everything together without feeling heavy. Serve with a lemony yogurt sauce for dipping or tuck into buns like sliders.

30. Sesame-Crusted Ahi Tuna Steak

A coating of white and black sesame seeds delivers crunch and nutty flavor. Sear tuna just until the crust browns, leaving the center medium for tenderness. Add a drizzle of soy-ginger sauce and simple greens for a balanced plate.

31. Broccoli Cheddar Stuffed Baked Potatoes

Fluffy russet potatoes become a full meal when loaded with steamed broccoli and sharp cheddar. The cheese melts into every crevice, binding veggie and potato together. Finish with a dab of Greek yogurt or sour cream for tang.

32. Moroccan Chickpea Stew

Warming spices like cumin and cinnamon give this stew its signature aroma. Chickpeas and tender vegetables simmer in a lightly sweet tomato broth punctuated by dried fruit. Serve over couscous to soak up the flavorful sauce.

33. Honey Lime Salmon Foil Packs

Foil packs keep salmon moist and make cleanup practically nonexistent. A quick glaze of honey, lime juice, and garlic caramelizes in the oven, basting the fish and veggies. Individual packets also let you adjust portions with ease.

34. Eggplant Parmesan Stacks

Instead of a casserole, these single-serve stacks bake faster and stay crisp. Breaded eggplant slices alternate with marinara and cheese, creating neat towers. Top with fresh basil and serve alongside pasta or a green salad.

35. Lobster Roll Lettuce Cups

Swapping buns for lettuce keeps the classic lobster roll flavors while trimming carbs. Tender lobster meat tossed with just enough mayo, lemon, and celery stays center stage. Chill the filling briefly so flavors meld before spooning into crisp leaves.

36. Roasted Cauliflower Tacos

Cauliflower takes on smoky, slightly charred edges when roasted with chili powder and cumin. Pile the florets into warm tortillas and top with creamy avocado for richness. A quick lime-yogurt sauce cools the gentle heat.

37. Soba Noodles with Edamame & Snow Peas

Soba noodles cook in mere minutes and taste great warm or chilled. Toss them with crisp veggies and a light sesame-soy vinaigrette for a refreshing dish. The plant-based protein in edamame helps the meal feel filling.

38. Creamy Pesto Shrimp Lasagna Roll-Ups

Lasagna noodles roll around a flavorful filling of ricotta, basil pesto, and sautéed shrimp. Arranged seam-side down in a dish, they’re covered with light Alfredo and cheese before baking. Each roll serves neatly, making portioning for family members simple.