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This recipe elevates the classic tanginess of barbecue sauce—without piling on the salt. Smoky and slightly sweet, it’s perfect for slathering on chicken, ribs, veggies, or even tofu, all while keeping your sodium intake in check.
Ingredients
- 1 cup no-salt-added tomato sauce
- 1/4 cup tomato paste
- 1/4 cup apple cider vinegar
- 2 tablespoons unsulfured molasses (or honey)
- 1 tablespoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon ground mustard
- 1/2 teaspoon freshly ground black pepper
- Pinch of cayenne (optional for heat)
Instructions
In a small saucepan, combine the tomato sauce and tomato paste over medium heat. Stir gently until they’re thoroughly blended, then whisk in the apple cider vinegar to add a bright tang. Next, drizzle in the molasses (or honey) to instill that signature touch of sweetness.
With the sauce base looking smooth, sprinkle in the smoked paprika, onion powder, garlic powder, and ground mustard. Continue stirring, taking a moment to breathe in the barbecue aromas. If you like a bit of spice, add a small pinch of cayenne.
Let the mixture simmer on low for about 10 minutes, uncovered, to give all the flavors time to harmonize. Keep a close watch, stirring every few minutes so the sauce doesn’t stick to the bottom of the pot. Adjust the sweetness or warmth to your taste at this stage. Once you’re satisfied, remove the pan from heat and allow the sauce to cool slightly before using or storing.
This sauce thickens further as it cools, so if you prefer something a bit thinner, stir in a tablespoon or two of water or low-sodium stock.
You can store this barbecue sauce in an airtight container in the fridge for up to one week, ready to grab whenever you need a quick, flavorful coating.
Brush this sauce on grilled meats and vegetables, or use it to bake up tender pulled chicken in the oven.
Enjoy the homestyle taste without the worry of excess salt!
Why is this recipe a keeper? It’s a tasty, homemade alternative to store-bought sauces, particularly for those looking to rein in their sodium. The reduced salt profile makes it suitable for people watching their blood pressure or just trying to eat a bit cleaner. You can swap the molasses for maple syrup or honey, omit the cayenne to keep it mild, or add a splash of liquid smoke if you’re craving even more depth. Try it once, and you’ll never look back at those store-bought bottles again!
