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This quick and healthy curry is a vibrant marriage of fresh ginger, fragrant tomatoes, and tender chicken. While the curry simmers, colorful vegetables roast to a golden perfection, making it a one-stop feast full of irresistible aromas and plenty of good-for-you ingredients. It’s perfect for those nights when you crave something comforting yet still light and nourishing.
Ingredients
- 1 pound (450 g) chicken breast or thighs, cut into bite-size pieces
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 teaspoon ground cumin (optional for extra warmth)
- 1 (14-ounce) can crushed tomatoes
- 1 cup low-sodium chicken broth (or water)
- 1 teaspoon salt, or to taste
- 1 teaspoon black pepper
- 1 teaspoon chili flakes (adjust to preference)
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots), chopped
- 1 tablespoon olive oil (for roasting vegetables)
- Fresh cilantro or parsley for garnish (optional)
Instructions
Preheat your oven to 400°F (200°C). Place the chopped vegetables on a sheet pan, drizzle with a tablespoon of olive oil, and season lightly with salt and pepper. Roast them in the oven for about 20–25 minutes, or until they’re tender and caramelized on the edges. While they roast, start your curry.
Warm a tablespoon of olive oil in a large pan over medium-high heat. Add the onion and sauté until soft and golden, about 5 minutes. Stir in the minced garlic, grated ginger, and ground cumin if using. Let these become fragrant before adding the chicken pieces. Cook the chicken for a few minutes on all sides to lightly brown. Pour in the crushed tomatoes, chicken broth, salt, black pepper, and chili flakes. Lower the heat and let the curry simmer for 10–15 minutes, or until the chicken is fully cooked and the sauce has thickened slightly.
This dish is a real winner whether you’re short on time or looking for something that’s simple yet flavorful. It’s ideal for busy families, meal-preppers, or anyone who wants a satisfying dinner without too much fuss. Feel free to swap in tofu instead of chicken for a vegetarian alternative, and adjust the spices to suit your personal heat tolerance. By roasting your veggies alongside, you’ll have a balanced, colorful meal in no time. Enjoy your aromatic Tomato-Ginger Chicken Curry with a sprinkle of fresh herbs on top—dig in and savor the hearty goodness!
