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Marinating chicken is an easy way to make it juicy, flavorful, and—best of all—healthier than many other preparations. This zesty, citrus-infused recipe adds brightness and a subtle sweetness, making your chicken taste like a treat without loading it with extra fat or salt.
Ingredients
- 1/4 cup extra-virgin olive oil
- Zest and juice of 1 lime
- 2 tablespoons honey
- 2 cloves garlic, finely minced
- 1 teaspoon dried oregano (or 1 tablespoon fresh, chopped)
- Salt and pepper to taste
- 4 boneless, skinless chicken breasts
Instructions
Combine the olive oil, lime zest, lime juice, honey, minced garlic, and oregano in a medium bowl. Whisk everything together until the honey is fully incorporated, then season with salt and pepper. Add the chicken breasts to a large, resealable bag or airtight container, then carefully pour in the marinade. Seal or cover, and gently massage the marinade into the chicken to ensure even coverage.
Refrigerate for at least 30 minutes or up to 2 hours (marinating longer can make the citrus flavor too strong). When you’re ready to cook, remove the chicken from the marinade and discard any excess. Grill over medium-high heat for about 5–6 minutes per side (or until internal temperature reaches 165°F), or bake at 400°F for 20–25 minutes. Let the chicken rest for a few minutes before slicing or serving.
This recipe is a great option if you’re looking for a simple, nutritious meal without sacrificing taste. The acidity from the lime tenderizes the chicken, while the honey balances out the citrus tang. You can easily swap lime for lemon, or add a pinch of chili flakes for a spicier twist. It’s a perfect choice for anyone who wants a fresh, health-conscious dish that’s quick to put together. Serve with your favorite grains and veggies, and enjoy the bright flavors in every bite!
