Green Tea Lemonade: Your New Zesty Pick-Me-Up

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Looking for a drink that’s thirst-quenching, naturally sweet, and invigorating all at once? Green tea lemonade fits the bill perfectly. With its crisp, citrusy brightness and gentle herbal undertones, this beverage will refresh your day in the most delightful way.

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Ingredients

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  • 3 cups hot brewed green tea (strongly steeped for flavor)
  • 1 cup freshly squeezed lemon juice (about 4 large lemons)
  • 3–4 tablespoons honey (or sweetener of your choice, to taste)
  • 1 cup cold water (or sparkling water for fizz)
  • Optional garnish: a handful of fresh mint leaves
  • Ice cubes, for serving

Instructions

Brew the green tea using either loose leaves or tea bags. Let it steep a bit longer than usual—around five minutes—to ensure you capture a robust, fragrant essence. Once the tea is ready, remove the leaves or bags and allow the tea to cool to room temperature.

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Meanwhile, juice your lemons and strain out any seeds or pulp. In a large pitcher, whisk together the lemon juice and honey until the honey dissolves. Pour in the cooled green tea, followed by the cold or sparkling water. Give the mixture a good stir, then taste and tweak the sweetness or tartness as you see fit.

For a snappy twist on traditional lemonade, try this “Garden-Fresh Minty Green Tea Lemonade.” Simply muddle a few mint leaves before stirring them into the pitcher. Serve over plenty of ice and garnish each glass with extra mint for a bright, herbal flair.

Green tea lemonade is a wonderful choice for anyone seeking a lively, low-calorie drink that’s packed with antioxidants. The recipe is easily adaptable—swap honey for agave or stevia, mix in other citrus like lime or grapefruit, or experiment with flavored teas. Whether you’re hosting a summer party or simply craving a flavorful hydration boost, this is one pitcher-sized treat your friends, family, and taste buds will thank you for.

Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.