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Craving a smooth, comforting soup without the usual splash of cream? This dairy-free asparagus soup delivers all the luxurious texture you love, but leans on simple ingredients like coconut milk and vegetable broth for velvety body. Fragrant garlic and zesty lemon join tender asparagus to create a fresh, vibrant dish that’s perfect for ushering in the spring season—or any time you want a light, tasty meal.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 pound fresh asparagus, ends trimmed and stalks chopped
- 2 cups vegetable broth
- 1 cup unsweetened coconut milk
- Juice of ½ lemon
- Salt and pepper, to taste
Instructions
Warm the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for about five minutes, stirring often, until it softens but doesn’t brown. Stir in the minced garlic and continue cooking for another minute, allowing the aroma to bloom without letting the garlic burn.
Toss in the chopped asparagus and stir everything together, coating the spears in the onion-garlic mixture. Pour in the vegetable broth, increase the heat, and bring to a gentle simmer. Cover the pot and let the asparagus cook until it’s fork-tender—this usually takes eight to ten minutes, depending on the thickness of the stalks.
Once the asparagus is tender, remove the pot from the heat and carefully blend the soup until smooth. You can use an immersion blender right in the pot or transfer the mixture to a regular blender (in batches) and blend until completely velvety. Return the soup to the pot, stir in the coconut milk, and season with salt, pepper, and a squeeze of fresh lemon juice. Warm gently over low heat for another minute or two before serving hot.
This soup is fantastic for anyone looking for a satisfying meal that’s free from dairy but loaded with fresh flavor. The richness of the coconut milk creates a creamy soup without the heaviness of traditional cream, making it suitable even for those who follow a vegan or lactose-free dietary lifestyle. You can swap in almond milk or cashew cream for a different spin, add fresh herbs like basil or dill for an herby kick, or sprinkle toasted nuts on top for extra texture. Simple yet impressive, this asparagus soup is a perfect way to celebrate the season and nourish yourself with a bowl (or two!) of cozy, comforting goodness.
