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Looking to bring a bit of sunshine to your plate? This lively salad is packed with fresh mint, tangy citrus, and hearty quinoa for a satisfying meal that’s perfect for lunch, picnics, or a light dinner. From its zesty dressing to its rainbow of veggies, every bite offers a burst of flavor and feel-good energy.
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups water or vegetable broth
- 1 large orange, zested and juiced
- 2 tablespoons lemon juice
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon honey or maple syrup (optional)
- 1 cup chopped cucumber
- 1 cup halved cherry tomatoes
- ¼ cup thinly sliced red onion
- ¼ cup crumbled feta cheese (optional, or use a vegan alternative)
- ¼ cup fresh mint leaves, chopped
- Salt and pepper, to taste
Instructions
Begin by cooking the quinoa: in a medium saucepan, combine the rinsed quinoa with water (or vegetable broth for extra flavor). Bring the liquid to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa has absorbed all the liquid. Fluff with a fork and allow it to cool slightly.
While the quinoa cooks, create the citrusy dressing. Whisk together the orange zest, orange juice, lemon juice, olive oil, and honey (if using). Season with a pinch of salt and pepper, and adjust the sweetness or acidity to your liking.
Transfer the cooked quinoa to a large salad bowl. Add the chopped cucumber, cherry tomatoes, red onion, and any optional feta cheese. Drizzle the bright citrus dressing over the top, tossing gently so every grain of quinoa gets coated. Finally, stir in the chopped mint leaves for a burst of herbal freshness.
This salad is so satisfying because it’s the total package: high in protein from the quinoa, loaded with vitamins from the fresh produce, and bursting with punchy citrus flavor. It’s a terrific option for anyone looking to switch up their lunchtime routine or serve a summery side at a gathering. You can easily adapt it for specific dietary needs—ditch the cheese to make it vegan, switch out the orange juice for lime if you want something zestier, or toss in other crunchy veggies like bell peppers. Enjoy this salad as-is, or serve it alongside grilled chicken or fish for an extra protein boost. It’s sure to brighten your day with its vibrant flavors and carefree Mediterranean flair!
