Zesty Lemon-Garlic Chicken Marinade

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A great marinade can transform plain chicken breasts into a crave-worthy meal that’s bursting with flavor. This zesty lemon-garlic marinade brightens each bite with citrusy tang, while fresh herbs infuse deep, savory notes. Perfect for a quick weeknight dinner or a weekend barbecue, it’s guaranteed to make your chicken tender and delicious.

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Ingredients

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  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon dried rosemary
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 boneless, skinless chicken breasts

Instructions

Start by combining the olive oil, lemon juice, lemon zest, minced garlic, oregano, rosemary, salt, and black pepper in a small bowl or resealable bag. Whisk or shake well to blend, ensuring the garlic and herbs are evenly distributed.

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Place the chicken breasts in the marinade, turning them several times so they’re nicely coated. Let them rest in the refrigerator for at least 30 minutes or up to two hours. When you’re ready to cook, remove the chicken from the marinade and discard any extra liquid. Grill, bake, or pan-sear the chicken over medium-high heat until it reaches an internal temperature of 165°F, about 6–8 minutes per side depending on thickness.

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Thanks to the bright lemon and aromatic herbs, this dish is perfect for anyone seeking a simple yet crowd-pleasing way to enjoy chicken. It’s also versatile: try substituting fresh rosemary for thyme, or add a pinch of chili flakes for extra heat. For a lighter meal, serve it over a bed of mixed greens; for something heartier, pair it with rice, pasta, or your favorite roasted vegetables. However you choose to enjoy it, this marinade promises delicious flavor and succulent texture every time.

Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal.