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There’s something richly satisfying about the scent of spiced apples wafting through your kitchen on a brisk morning. These Cozy Apple Pie High-Protein Baked Oats capture that nostalgic, delicious aroma in a hearty, good-for-you breakfast. Perfect for those who crave a sweet start without sacrificing nutrition.
Ingredients
- 1 cup old-fashioned rolled oats
- 1 scoop vanilla protein powder (optional, for extra protein)
- 1 cup milk of your choice (dairy or non-dairy)
- ½ cup unsweetened applesauce
- 1 medium apple, diced (peeled or unpeeled)
- 2 tablespoons maple syrup or honey
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 teaspoon baking powder
- Pinch of salt
- 2 tablespoons chopped nuts or granola for the crunchy topping
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or individual ramekins. In a mixing bowl, whisk together the oats, protein powder, cinnamon, nutmeg, baking powder, and salt. Stir until well combined.
In a separate bowl, mix the milk, applesauce, and maple syrup (or honey) until smooth. Fold the dry ingredients into the liquid ingredients, followed by the diced apple, ensuring everything is well incorporated. Pour the batter into the prepared baking dish or ramekins, spreading it evenly.
Sprinkle your chopped nuts or granola on top to form a crunchy layer. Slide the dish into your preheated oven and let it bake for about 25–30 minutes, or until the top is golden and the center is set. Allow it to cool briefly before digging in.
A warm, fragrant slice of these Apple Pie High-Protein Baked Oats pairs beautifully with a dollop of yogurt or a drizzle of extra maple syrup for added sweetness.
These baked oats are a cozy treat that feels indulgent but offers a hearty dose of protein and fiber. They’re perfect for busy mornings when you want something nourishing yet comforting. You can easily substitute the apples for pears or peaches if that’s what you have on hand, and experiment with different toppings like pumpkin seeds or shredded coconut. Whether you’re looking for a breakfast that supports an active lifestyle or simply love the taste of apple pie, this recipe is sure to please your palate and keep you full and energized.
