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Looking for a simple yet flavorful dinner option that’s bound to impress? This bubbly 7 Up chicken marinade infuses your poultry with the vibrant zing of lemon-lime soda, tangy citrus, and savory spices. Perfect for grilling, baking, or pan-searing, it’s an effortless way to transform ordinary chicken into a feast your family and friends will love.
Ingredients
- 1 cup 7 Up (regular or diet)
- ⅓ cup soy sauce
- 2 tablespoons freshly squeezed lime juice
- 2 cloves garlic, minced
- 1 teaspoon grated ginger (optional for extra zing)
- 1 tablespoon brown sugar or honey (optional)
- ½ teaspoon black pepper
- 2 pounds boneless chicken thighs or breasts
Instructions
Begin by whisking together the 7 Up, soy sauce, lime juice, minced garlic, ginger, brown sugar, and black pepper in a medium-sized bowl. Adjust the sweetness to your liking by adding more honey or brown sugar if you prefer a sweeter marinade.
Place the chicken pieces in a large resealable plastic bag or shallow container, then pour the marinade over them. Seal or cover, and gently move the chicken around so that every piece is thoroughly coated. Refrigerate for at least 2 hours, though allowing it to marinate overnight will yield a deeper flavor.
When you’re ready to cook, remove the chicken from the marinade, allowing any excess liquid to drip off. To grill, preheat your grill or grill pan to medium-high heat. Cook the chicken for about 5–7 minutes on each side, or until the juices run clear and the internal temperature reaches 165°F. For baking, preheat your oven to 400°F and cook the chicken on a foil-lined baking sheet for approximately 20–25 minutes.
Let the chicken rest for a few minutes before slicing to maintain its juices. Serve topped with fresh lime wedges and maybe an extra drizzle of the marinade (just make sure to bring marinade to a boil if you plan to use it as a sauce).
This refreshing 7 Up chicken marinade shines for weeknight dinners and weekend cookouts alike, offering a lively citrus twist for those seeking a lighter take on classic chicken dishes. If you’re watching your sugar intake, opt for diet 7 Up and omit the additional sweetener. You can swap soy sauce for tamari if keeping it gluten-free, and add or subtract spice depending on your preference. Whether you grill, bake, or sauté, this spirited marinade guarantees tender, irresistible chicken every time.
