Oven Roasted Whole Chicken
Prep Time2 days d
Cook Time1 hour hr 30 minutes mins
Total Time2 days d 1 hour hr 30 minutes mins
Servings: 4 Servings
Calories: 421kcal
Author: Beginner Food
- 1 whole chicken
- 1 tablespoon salt
- 1 tablespoon sugar
- 1 tablespoon liquid smoke optional but recommended
Remove the neck and innards if they are stuffed inside the chicken
Mix salt, sugar, and liquid smoke to form dry brine
Apply 50% of the brine under the skin directly on the meat
Rub rest of brine on chicken
Dry brine chicken for 2-3 days recommended
Bring chicken to room temp (1-4 hours)
Preheat oven for 425F
Bake for 10 minutes or until top if browned
Reduce heat to 300F cook until 145 (about 1 hour) and then cook 10 minutes more
Calories: 421kcal | Carbohydrates: 3g | Protein: 35g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 143mg | Sodium: 1886mg | Potassium: 360mg | Sugar: 3g | Vitamin A: 267IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 2mg