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Prepared butternut squash puree recipe with braised meat on a plate
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Butternut Squash Puree

Prep Time5 minutes
Cook Time1 hour 5 minutes
Total Time1 hour 10 minutes
Course: Sides
Servings: 2 - 4 Servings
Calories: 149kcal
Author: Beginner Food

Ingredients

  • 1/2 butternut squash cut long ways
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon

Instructions

  • Preheat oven for 350°F
  • Cut the butter squash in half the long way
  • Drizzle both sides with olive oil
  • Season the inside with cinnamon and salt
  • Place cut side down on a lined baking sheet
  • Roast for 1 hour
  • Remove from oven and let cool for 15 minutes
  • Spoon squash into a food processor and puree

Nutrition

Calories: 149kcal | Carbohydrates: 23g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 8mg | Potassium: 664mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19934IU | Vitamin C: 39mg | Calcium: 100mg | Iron: 1mg