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Tabouli salad served in a white bowl with a silver spoon placed on a white surface
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Middle Eastern Tabouli Salad

Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Course: Sides
Servings: 8 servings
Calories: 80kcal
Author: Nathaniel Lee

Ingredients

  • 1 cup bulgur wheat
  • 1 tomato
  • 1 bunch parsley
  • 1/4 th onion
  • 1 tablespoon olive oil (good olive oil)
  • 1 tablespoon lemon juice (fresh)
  • Salt and pepper

Instructions

  • Boil 1 cup of water with a pinch of kosher salt
  • Add bulgar wheat to mixing bowl and pour boiling water into the bowl
  • Cover for 15 min, then check that wheat has hydrated - drain any excess water
  • Fluff with a spoon or fork toincrease the surface area and allow more heat exchange 
  • Put in the fridge to cool for at least 30 minutes
  • Wash and chop vegetables
  • Mix all igredients together, including the bulgar wheat from the fridge
  • Serve

Nutrition

Calories: 80kcal | Carbohydrates: 14g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 116mg | Fiber: 3g | Sugar: 1g | Vitamin A: 140IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 0.5mg