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Oven-roasted whole chicken in a bed of vegetables served in a black bowl placed on a white surface
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Oven Roasted Whole Chicken

Prep Time2 days
Cook Time1 hour 30 minutes
Total Time2 days 1 hour 30 minutes
Course: Entrees
Servings: 4 Servings
Calories: 421kcal
Author: Beginner Food

Ingredients

  • 1 whole chicken
  • 1 tablespoon salt
  • 1 tablespoon sugar
  • 1 tablespoon liquid smoke optional but recommended

Instructions

  • Remove the neck and innards if they are stuffed inside the chicken
  • Mix salt, sugar, and liquid smoke to form dry brine
  • Apply 50% of the brine under the skin directly on the meat
  • Rub rest of brine on chicken
  • Dry brine chicken for 2-3 days recommended
  • Bring chicken to room temp (1-4 hours)
  • Preheat oven for 425F
  • Bake for 10 minutes or until top if browned
  • Reduce heat to 300F cook until 145 (about 1 hour) and then cook 10 minutes more

Nutrition

Calories: 421kcal | Carbohydrates: 3g | Protein: 35g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 143mg | Sodium: 1886mg | Potassium: 360mg | Sugar: 3g | Vitamin A: 267IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 2mg