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Pineapple teriyaki chicken with a sliced grilled pineapple served on a white plate placed on a wooden table
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Pineapple Teriyaki Chicken

Prep Time5 minutes
Cook Time2 hours 30 minutes
Total Time2 hours 35 minutes
Course: Entrees
Servings: 2 servings
Calories: 315kcal

Ingredients

  • 2 chicken breasts
  • 2 tablespoons crushed pineapple fresh
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon ginger

Instructions

  • Mince ginger
  • Cut the pineapple and crush it
  • Fill up your sous vide container with water
  • Get a Ziploc bag and check for leaks by filling it with water and see if any water comes out
  • Empty the ziploc bag of all water
  • Place all ingredients into the bag
  • Leaving the open part of the bag dry, submerge the rest of the bag into a container full of water to get air out. Then, seal the bag.
  • Set your sous vide for 140°F and start it. Let it come up to temperature before placing your bagged chicken in.
  • Cook chicken in sous vide for 2 - 2.5 hours
  • Remove from sous vide and bag and dry thoroughly with paper towel
  • Sear on grill / skillet or with a blow torch for about 3 minutes. With searing, you want to go fast and not let the grill or skillet get too hot as the sugars burn around 400°F. Flip the chicken constantly. 
  • Serve

Nutrition

Calories: 315kcal | Carbohydrates: 9g | Protein: 49g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 765mg | Potassium: 878mg | Fiber: 0.3g | Sugar: 8g | Vitamin A: 75IU | Vitamin C: 4mg | Calcium: 16mg | Iron: 1mg