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Blended green smoothie in clear glass with a slice of peach placed on a white surface
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Banana and Spinach Green Smoothie

Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: Drinks
Servings: 2 servings
Calories: 209kcal
Author: Nathaniel Lee

Ingredients

  • 1 cup pineapple
  • 1 cup spinach
  • 1 banana
  • 2 cups orange juice
  • 1 cup ice
  • 1 handful blueberries optional

Instructions

  • Cut the pineapple
  • Wash blueberries
  • Peel the banana
  • Measure out spinach
  • Add pineapple, blueberries, banana, and spinach to the blender
  • Measure juice and add to blender
  • Measure ice and add to blender
  • Blend on high until combined

Nutrition

Calories: 209kcal | Carbohydrates: 51g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 22mg | Potassium: 881mg | Fiber: 4g | Sugar: 36g | Vitamin A: 1989IU | Vitamin C: 173mg | Calcium: 59mg | Iron: 1mg