• Cut squash lengthwise 
• Add 2 tablespoons olive oil per side to the opening
• Add a pinch of salt and pepper per side to the opening
• Spread the oil and seasoning over the open sides of the squash

Oven Baked Spaghetti Squash

• Preheat oven to 400°F
• Place cut side down onto a parchment lined baking sheet
• Bake for 40 minutes at 400°F
• Flip over and bake for another 20 minutes
• Take out of oven and shred with two forks (be careful not to touch the squash with your hand when it comes out as it will be hot)
• Sauce and serve

Microwaved Spaghetti Squash 

• Place cut side down into bowl with 1 inch of water
• Seal bowl with saran wrap or cling film 
• Microwave for 12 minutes 
• Let it cool for 10-15 minutes
• Shred with two forks (careful not to touch the squash, as it will still be hot)
• Sauce and serve