Peppered Seared Ahi
Prep Time1 hour hr
Cook Time50 minutes mins
Total Time1 hour hr 50 minutes mins
Servings: 2 Servings
Calories: 171kcal
Author: Beginner Food
- Salt
- 2 tablespoons of coarse-ground black pepper per piece of ahi
- 2 tablespoons of olive oil per piece of ahi
- 1/4 cup teriyaki sauce
Salt the ahi generously and let sit in the fridge for 1-2 hours prior to cooking.
Put the ahi in a ziplock bag with 1 tablespoon of olive oil per piece of fish.
Cook the ahi in the sous vide for 45 minutes at 105°.
While the ahi is cooking, grind up black pepper as coarsely as possible. Save for later.
When the ahi is done, remove from the bag and pat dry. Lightly coat the fish in teriyaki sauce, and then cover the ahi with black pepper.
Sear for 30-60 seconds per side in a skillet. Serve immediately.
Calories: 171kcal | Carbohydrates: 9g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1380mg | Potassium: 161mg | Fiber: 2g | Sugar: 5g | Vitamin A: 33IU | Calcium: 36mg | Iron: 1mg