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A top view of peppered seared ahi with pasta and bread served on a white plate
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Peppered Seared Ahi

Prep Time1 hour
Cook Time50 minutes
Total Time1 hour 50 minutes
Course: Entrees
Servings: 2 Servings
Calories: 171kcal
Author: Beginner Food

Ingredients

  • Salt
  • 2 tablespoons of coarse-ground black pepper per piece of ahi
  • 2 tablespoons of olive oil per piece of ahi
  • 1/4 cup teriyaki sauce

Instructions

  • Salt the ahi generously and let sit in the fridge for 1-2 hours prior to cooking.
  • Put the ahi in a ziplock bag with 1 tablespoon of olive oil per piece of fish.
  • Cook the ahi in the sous vide for 45 minutes at 105°.
  • While the ahi is cooking, grind up black pepper as coarsely as possible. Save for later.
  • When the ahi is done, remove from the bag and pat dry. Lightly coat the fish in teriyaki sauce, and then cover the ahi with black pepper. 
  • Sear for 30-60 seconds per side in a skillet. Serve immediately.

Nutrition

Calories: 171kcal | Carbohydrates: 9g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1380mg | Potassium: 161mg | Fiber: 2g | Sugar: 5g | Vitamin A: 33IU | Calcium: 36mg | Iron: 1mg